LiteMinded

LiteMinded is a boutique psychotherapy practice based in Manhattan, built for young adults navigating the often-overwhelming transitions of their 20s and 30s. We offer warm, depth-oriented therapy for people who feel like they’re doing all the “right” things—but still feel stuck, disconnected, or unsure of who they are beneath the surface. Whether you’re dealing with anxiety, self-doubt, relationship challenges, burnout, or just the quiet sense that something’s missing, our work is about helping you come home to yourself. We believe that meaningful change happens in the context of a safe, authentic relationship—and that therapy should feel like a place where you can finally put down the pressure to perform. Our team blends evidence-based approaches with a relational, compassionate lens to help you untangle old patterns, reconnect with your needs, and move through life with more clarity, confidence, and ease.